tips for 48 hour fast reddit

Keep in mind that the toughest part of a water fast is actually beginning it. I recommend doing a 24-to-29 hour fast once every 2 weeks. Firstly, why? Great app!! What about my weight loss? I stopped eating cakes....(just in case anybody's interested)? 16:8 intermittent fasting is a form of time-restricted fasting. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. I posted this to another subreddit and someone suggested soylent, but that wouldn't work because even though it's a drink it has solid matter in it (from what I have heard). So far as I can tell, everything was positive, certainly no negative feelings. Is it hard to fast, for example to lose weight and reverse diabetes? How are the bars, restaurants, agogos, massage shops, gentleman clubs and any business doing during covid? The second piece of advice, and just as important, is the type of food you eat. Things got easier (but not easy) around 40 hours into the fast. people who never fasted , even they have 10 kg of fat on their body, think they will die if they would skip one meal... you have 400 gram of glycogen (stored sugar) in your liver + muscles, each gram of glycogen is held there by 3-4 gram of water, so 1600 - 2000 gram of "water" weight is what you can lose quickly, only after this store has been depleted (exercise can help) , can you start to burn stored belly fat as energy, no the body is not stupid that you will burn muscles while you have kilograms of FAT ...otherwise cavemen would have died long time ago ... feast & fast ... not eat 6x per day like COWS, and speaking about cows...been here almost 20 years and I see more & more when I go for walks around, in shopping malls, etc... was not the case  20 years ago .... times are changing, people are eating more crap ... specially the liquid calorie bombs in the cha thai & other sugar/fructose bombs, but hey, free world, every does what he wants in the limits of the law, many people eat crap for 50 years and suddenly the MD tells them they have CANCER that oh god, they have no idea how they got it. If you can't get to a point where you've restricted all of your eating into a short window, like 4-6 hours (e.g., between noon and six) or shorter, giving it up for two days will be easier. I’ve found this to be the perfect interval for maximizing benefits of fasting without the protocol ever feeling like a chore. You are fasting which is much different according to all the latest medical research. Well, I don't have any large fat stores anymore   I plan to continue these fasts (if they are of benefit to me). On Friday evening I ate my usual evening meal of fish, nuts and ginger tea. Add salt to your water for some electrolytes. Do you think putting off eating even later would be a good idea? The study also found that those who ate during a 6-hour window experienced more stable hunger levels than those in the 12-hour group. 40+ streaming tips for streamers who want more viewers. Do give us an update at one month and two months. I’ve been following some of the recommendations posted here and it sure is a great way to IF. So the chance of you 'seeing' fat reduction on you abs is more likely wishful thinking. Leaving that to one side, I am not really sure why you are fasting for 48 hours given that apart from the brandycardia you otherwise appear to be fit and healthy (you can cycle 20km) and can probably burn fat highly efficiently. I get extremely moody, emotional, anxious, and nauseated if I don't eat for too long. A cup of pickle juice. From intermittent fasting to cutting out protein shakes, … Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. I've lost about 13 Kg over the past 18 months and my focus now is on building up my upper body muscles (which are puny due to a genetic low T level) - all males in my family have this same genetic issue). The second piece of advice, and just as important, is the type of food you eat. Fasting can be made extremely easy once you know how. At 7 pm on Sunday evening, I broke my fast with a salad that I had prepared ==> beans, red peppers, walnuts, pecan nuts, cherry tomatoes, chopped cucumber, quiora, flax and pumpkin seeds, with a homemade keffir milk poured on the top. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours each day. If you want to see results you'll need to start thinking about a 3 to 5 day water fast. ... 48 hours. Fasting for 48 hours is hard but manageable. I was actually just thinking that this might be a good (if weird) way to kick off my new years diet plans hahaha. The best of all the intermittent fasting tips is to be kind to yourself. I have to go through a procedure on Monday where I can't eat anything for 48 hours prior to the procedure. On Saturday afternoon, I did another (slower) 20 Km cycle ride. The best advice I can give you is to simply start. Breaking a 3 Day Fast. But I persevered and the hunger pangs went away. My dad and I set out to do a 48 hour fast together! easy – just don’t eat – but in reality there can be difficulties involved.. I dare you to find a diet that produces better results. I can get this way just between lunch and dinner some days. If you can't get to a point where you've restricted all of your eating into a short window, like 4-6 hours (e.g., between noon and six) or shorter, giving it up for two days will be easier. You need to eat 6 small meals a day. This is not deprivation or punishment. I have loved intermittent fasting and wanted to try to do a longer fast. I can see 48 hours fasts being a regular weekend activity. Was looking at a third day without food , but the rain stopped . Press question mark to learn the rest of the keyboard shortcuts. I've never fasted as I don't believe there is any need to, but you ask yourself "why not?". I'm just saying, you might actually find it enjoyable or enlightening. Yesterday, I finished a 3 day water fast (72 hour fast). Press J to jump to the feed. Participants rated their … Conclusion. Help is at hand, https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/, https://www.foundmyfitness.com/episodes/valter-longo-2, Thai govt approves Chinese New Year as official holiday in 2021, Foreigners who have been vaccinated still need to quarantine, U.S. detects first case of COVID-19 variant as Biden offers gloomy vaccine outlook. On Saturday evening I felt hungry and almost broke my fast! I've never fasted before and so I was interested to try this out to see how my body reacted. Cutting edge research is being done at University of Southern California by Dr. Valter Longo and his team. The feeling of satisfaction when the timer on my Zero app ticked over to 48 hours was worth it. Autophagy increases 30% more. The 2-Day Fast is a 40-48 hour period where you don’t consume more than circa 50 calories at a time, to avoid activating your digestive system. You can finish your abstinence at around the 70-hour mark – you’ve achieved the main idea of it which is to not eat anything for 3 days. Around 2pm I did a slow 20 Km bike ride, stopping off at the shops to buy in supplies for my Sunday evening meal. Blog Summary:. This topic is now archived and is closed to further replies. A 48-hour fast is one of the longest fasting durations, with shorter fasting periods being more common. Also, for many people of your age, cycling 20km after being without food for 24 hours might drop their blood sugar too low and cause an accident or some physiological problem. I can't have any solid foods of any kind. So perhaps it will indeed reduce the largest fat stores first. Committing to the fast lets me still lose but also eat to satisfaction the other 5 days a week. Basically, of all the things I do for health, it had the most profound impact of anything I have tried in the past 1.5 years. At the end of the second day, the night before the procedure (BEFORE the awful colon drink part), I had a wonderful sense of euphoria and my body felt amazing because it wasn't full of food. I enjoy the 48 hour fast because doing 1500 cal/day just leaves me constantly snacky. I feel fine. I have heard that 24 hours fast is best for losing weight because the system does not completely lock into lower metabolism mode as a 48 hour fast might and is easier to keep to. But maybe I'm kidding myself. I posted on FB about a 48 hour fast that I did, and a fried asked me for a bit more detail, so I decided to write this blog. In this article, we discuss how to perform a 48-hour fast and the potential risks and benefits. I experienced nausea and an increased heart rate. Another option is to also continue fasting – go for 4 or 5 days, given you’ve already made it this far. I certainly wouldn’t recommend embarking on a 48-hour fast if you have not attempted at least a few 24-hour fasting periods prior. I am at hour 24 of a 40 hour fast. I will say this & not to be too explicit that you do have a bowel movement every day so that makes you wonder how full of it we are. First do the 24 hours, then go for an entire 48 hour fast. Sure, fast if you feel there's a reason to, but why all the exercise while you're food deprived. Have dinner the previous night before at about 6-8 PM. Short fasts … Will be interesting to find out. This study on mice found a lot of mitophagy after a 24 hour fast, but by 48 hours the activity fell off a lot although autophagy continued. I’m 63 hours in my first 72-hour fast and I feel wonderful! Do you guys have advice on how I can survive this period without driving my husband and myself insane? Started 12 hours ago, Copyright 2002 - 2020 Thaivisa.com Would I do a 48 hour fast again? I'd start with a 12-hour fasting window, not eating from, say, 7 p.m. to 7 a.m. Gradually increase the amount of time you're fasting by 30 to 60 minutes every few days. Blood sugars fall. Overlay, transitions, emotes. No snacking. So for 60 hours, I was in. This is a total of 42 hours. As you begin to plan your first 24-hour fast, there are some important considerations to be aware of. The people I know who get into such fasting are people who are far less mobile than you but have to shift weight often due to diabetes or some other problem and don't have the luxury of just jumping onto a bicycle. As for muscle loss I noticed none & on day 9 or 10? Prepping for a colonoscopy was actually what brought me to IF and fasting. Limit your carbs as much as possible. Any advice from you pros would be helpful! I already don't eat until noon (not a strict fast, I have some sugar in my tea first thing in the morning) so maybe it won't be as bad as I think it will be. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. One of my main objectives for the 40 hr fast was to increase discipline and confidence. So that is a total of 36 hours of fasting. I'm not sure that's true, according to the articles that I read about 48 hour IFs. Saturday is my rest day from gym weight-training, so no visit to the gym. Queue weekend… For the first hours of the fast, I was gold. Eat a big meal around 4-5 PM before starting your 48 hour fast. Grow your channel on Twitch or YouTube like a pro. but why all the exercise while you're food deprived. My weight certainly dropped during this fast, probably overall by at least 1 - 1.5 Kg. Boom. This will be cake I thought (pun intended). I felt fine! Only if you have an "athletes heart" could you be healthy and for a normal person you probably need treatment, possibly a pacemaker. The real problem is craving food which is a total head-trip. if you have not been to a cardiologist, go to one, especially before trying anything like this. Don’t start a fast on a holiday or special occasion. I ate a full meal over half an hour and didn’t feel much different than during a normal day’s meal. Any thoughts or opinions are greatly valued, May 14, 2019 9:37PM. In theory it is very. What did you gain? My mind and eyes tell me that my abs are slightly more defined - for my age - after this fast. Fewer spikes, less hunger pangs. As mentioned, I haven't done any weight-training at all. For example, you would eat dinner at 6 pm on day 1. Wake up the next morning and drink water with a pinch of sea salt. Start cutting back now, build up some tolerance. I would be somewhat concerned at your heart rate - brandycardia is defined at 60 beats per minute or lower and you are way low at 39. Doing all that exercise during your fast seems wrong. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. What's the big deal about fasting for 2 days ? Then perhaps eat lunch later, or dinner earlier. If you’re really hungry, eat. The colonoscopy is to check out my IBS and stuff (yay for getting my first colonoscopy at the ripe old age of 26) and IF helped me in the past so maybe this is a good way to get back to it. Need someone to talk to? A 36 hour fast means that you fast one entire day. Time for a rest followed by a trip to Svensen's for the durian ice cream promotion. https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ Additional links to fasting research and strategies that are backed by hard science can be found on Dr. Rhonda Patrick's site, Found My Fitness.https://www.foundmyfitness.com/episodes/valter-longo-2 I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. normally, my next meal would be a breakfast of muesli, yogurt, fresh fruit and white coffee (no sugar) for Saturday breakfast. A 24 hour fast isn’t a fast, it’s intermittent fasting of OMAD as some people call it. Also I was preparing the weeks meals during that time. Oh, what about those abs! New comments cannot be posted and votes cannot be cast. If you’ve decided to give a 48 hour fast a chance, here are some tips for getting the 48 hour fast done: Start with a 24 hour fast a week or two before the 48 hour fast. Tips for starting your first 24-hour fast. I’ll be back in a couple of weeks to talk you through the top tips to tackle the Fast Stream Assessment Centre. For Beginners: Fasting 101 Note: If you’re new to fasting, here are three summary posts I’ve written about two of … No weakness or dizziness. If there is one specific reason for me in doing this fast, it was to try to shift a little residual fat from my abs. Re: 36 Hour fast - worth it? It goes against everything we’re told not to do. Here’s a breakdown of what you body does each hour of fasting (times based from last calorie intake): 4-8 hours. My aim now is to complete another 48 hour fast in a fortnight and then next month I am going to try and complete a 72 hour one. Heres my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (Ive just finished this fast). I'm in good health all around. URGENT: Pattaya health officials want to trace anyone who attended these venues, McConnell puts off vote on $2,000 aid checks, urges Senate override Trump defense veto, UK coronavirus cases set new daily record, prompting 'extreme concern'. Ive never had to fast for 48 hours before. It takes 48 hours for the body to stop burning glycogen and start burning fat. Opinion is that fasting is good for health. I've done my usual cardio-pace cycling that I do every weekend. of the 16 day run I did also shovel 14 tons of 3/4" gravel at my home so it was not like I was. A 48-hour fast involves abstaining from eating for 2 consecutive days, usually done once or twice per month. As for why? After a breakfast of black coffee and water, I did some homework marking and relaxed, drinking the occasional water or black tea. Doing so incorrectly can lead to what is jokingly referred to as 'disaster pants' and at worst can lead to a life threatening electrolyte imbalance. After reading about other people’s experiences, I expected it to be easy. It was completely unexpected for me, so I wanted to share. Use sleep to your advantage. It will only do you good. For longer duration fasts, we often try NOT to calorie restrict during that eating period. I had also fasted 6 days a few times before with just water. I can come up with a lot of reasons "why not". 6. Surely a better question is why. First, be sure that the last meal prior to your fast is full of healthy fats. Over the 12-18 months prior to my 2-day fast, I had significantly reduced my carbohydrate intake and nearly eliminated refined sugars. It doesn’t really matter when you end your fast. But many long term dieters say fasting is easier than dieting, after the first few days. Allow yourself the freedom to enjoy your life. I felt very focused and with energy during this ride which includes some long steep hills. Thailand imposes entertainment curbs in capital to thwart virus spread, Worst case scenario: 18,000 daily new COVID cases by mid January, Boxing Day mall attack: Foreigner kicks female Thai shopper TWICE after trolley misunderstanding, Russia opens new criminal case against Kremlin critic Alexei Navalny, Amazing Thailand: Motorcyclist gets her head stuck in a gasoline sign. By Ultimately, I ended up experiencing significant fasting benefits from my 3 day fast. Don't you love those people with comments about things they know nothing about like this one ? Begin by skipping breakfast, most people can do that fairly easily. There can be absolutely nothing in what I consume that could go to my lower intestine. I usually weight-train on Sundays, but I decided to give this a miss, since it was my first ever lengthy fast, and weight-training can be pretty intensive. You'll lose muscle doing that. This time, I settled for black coffee and cucumber water... Oh - prior to breakfast, at 6 am I did a fast 20 Km cycle ride around the nearby lakes in Naypyitaw. my reply is why not? If you're looking for health benefits, they start at 72 hours. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. I got tired just reading about the OP's exercise. You'll lose muscle doing that. Powered by Invision Community, Subscribe to the daily ThaiVisa newsletter to receive, I just finished a 48 hour intermittent fast (IF). simon43, August 5, 2018 in I'm Too Fat Forum. ASQ cancellation policy, is this the standard? I knew that a 48 fast would reduce my fat levels as my body 'ate itself', and I was interested to see if that would result in any visible reduction of my abs fat (yes I know that one can't spot-reduce fat, so this was just an interesting exercise for me). Also, if you do a 3 to 5 day water fast, you need to read up on the correct way to break the fast. Like, no. Are you in Thailand and feeling low? 42 hour fasts. Highlights of that research show that a 3 to 5 day fast resets the immune system among other significant health benefits. Another factor to consider before attempting a 48-hour fast is your current diet. I did a trial 24-hour fast a couple weeks ago and decided to go full bore. Throughout this fast, I drank plenty of water, drank black lemon tea and ginger tea, (so there may be the odd calorie in these flavoured teas). Tips for water fasting: Preparation - See the Water Fasting Tips for Success page, which includes information on preparation and implementation. 2 Weeks ago I ran out of food and didn't want the car to get dirty with all the rain , so I didn't eat for 64 hours , just water . Why not? It certainly didn't give me any physical or mental downsides. 48 hour fast weight loss. I plan on visiting Maximum Clinic when I return to Bangkok in a few months to get an up-to-date baseline assessment of my T levels etc, and to possibly plan a course of treatment to help to boost my upper body muscle, (because I want to increase this mass to give me a better chance to retain that muscle in my 60's and beyond. By Tips For Getting Started With Fasting. I am glad I didn’t break down and eat at that time. At hour 20 I beagan to get very hungry but after drinking about 12 oz of water the hunger subsided.

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